The Retreat
A nurturing environment where science and soul healing both respected. A space to heal.
Location
Set in the serene Black Mountains, Duke's Farm offers a UK detox retreat perfect for fasting for healing, empowerment, transformation, weight loss, mental clarity, and spiritual growth.
Join our water and broth fasting retreat to experience health benefits with fasting lengths bespoke to you. Benefit from the stunning surroundings, wraparound care, fasting coaching and wellness activities to discover how fasting can help you improve your physical and mental health. Gain untold levels of health and vitality: explore water fasting results at our peaceful Hereford retreat.
Aim
Fasting and wellness retreats aiming to create a supportive and peaceful environment to explore fasting and empower people to take control of their own health.
Interested in fasting for longevity, health transformation, weight loss, mental clarity or any of the other many many benefits but unsure where to start? Our UK fasting retreat in the Black Mountains offers a safe, supportive environment to practice fasting for health benefits and fasting for mental health. If you're nervous about fasting or want to ensure you're doing it safely, our fasting retreat UK offers the perfect space to learn and practice fasting in a spiritually nourishing setting. We offer eater fasting and broth fasting and can consult with you over what route will best your needs.
Fasting in a supportive group can be much easier than expected, but embarking on it alone amongst the stressors of your life can feel overwhelming. With so much information out there, it’s important to have the right support and guidance. Whether you're fasting for physical health, mental health, weight loss, or spiritual growth, our retreat combines science and spirituality, offering a holistic approach to fasting within a supportive environment with access to advice, practitioners and community support.
At our retreat, you'll be surrounded by nature, wellness activities, and a nurturing environment for mind, body, and soul. We aim to illuminate the different fasting methods and help you find what works best for your lifestyle, so you can leave feeling rejuvenated, empowered, and confident in your ability to fast safely and reach your personal goals.
Gallery
A look around the retreat location - Dukes Farm!
Fasting at home?
121 support
Fasting Coaching with Grace
I’ll help you cut through the noise and focus on your specific concerns and questions
I offer phone or face-to-face support to gently guide you through your fasting journey. Whether you’re just starting out or looking to deepen your practice, I’ll help you feel supported, confident, and clear about the next steps.
In our sessions, we’ll explore your current situation, answer your questions, and uncover the best way forward for you. I’ll explain the science in simple terms, introduce different fasting methods, and share tools that make the process easier and more enjoyable.
Please Contact Me to organise
Single Session (1 hour) — £70
- Clear answers to your fasting questions
- Practical guidance on safe and effective fasting
- An action plan tailored to your goals
- Reassurance and encouragement to get started with confidence
3-Session Series — £180
- Ongoing guidance and facilitation over time
- Support through challenges and breakthroughs
- Space to deepen your knowledge and confidence
- A sustainable, personalised approach to fasting
Broth Fasting
Broth fasting is also offered at the same price. Broth fasting has its own distinct benefits and can, in some circumstances be preferable. I will help you work this out in your pre-retreat coaching.
We also offer a range of healthy soups and meals that you can have while you are staying with us that you can access anytime you need (additional cost). Fasting should be done in the way that suits you!